Whether you're managing arthritis, recovering from injury, or just want to feel stronger in your body—I meet you where you are. My training focuses on:

-Functional strength 

-Balance and fall prevention

-Flexibility and mobility

-Core stability

-Joint-friendly movement

-Mood-boosting workouts tailored for mental wellness
​
I train my clients from a private 1000 sq. ft. home gym on Capital Hill.